Miss Marilyn Darlings Life: April 2022

What Are Daily Affirmations?

Affirmations are phrases or statements that we repeat to ourselves to help us shift our minds in ways that, hopefully, improve our lives. Generally, these affirmations are positive (e.g., "I am happy and healthy"), although they could also be somewhat neutral (e.g., "I am present in the moment.") Regardless of their emotional tone, affirmations are used to shift the way our minds think about something. Maybe we want to feel less anxious, more confident, or more focused.

The theory is that affirmations may be able to help us with these goals by forging new neural pathways in our brains. Indeed, both research and theory suggest that deliberate thought processes—like affirmations—can be made automatic over time (Paulhus & Coue, 1993). For example, try to think back to before you knew the answer to 2 + 2. You had to count and think about it. Now, your brain just knows the answer automatically. This is how the brain works—it attempts to automate anything we do often. So if we repeat our affirmations often enough, our brain just might start to think these thoughts automatically.

Daily Affirmations: Are They Good for Us?

The benefits of using affirmations can be supported by a variety of studies on related topics. For example, we know that things like optimism, positive thinking, and various mindsets lead to well-being and other positive outcomes. We also know that when we believe something will come true, it is actually more likely to. Even false beliefs can affect our own and others' experiences (Madon, Jussim, & Eccles, 1997).

Research on affirmations themselves suggests that affirmations can be a good way to maintain self-esteem in the context of threat (Critcher, Dunning, & Armor, 2010). For example, when our bosses, romantic partners, friends, or even strangers say something critical or negative to us, we may use affirmations to dampen negative emotions and feel better about ourselves.

We also know from research on neuroplasticity that we actually can change our brains to think in new ways, even as adults (Demarin & Morovic, 2014). When we put this research together, there is good reason to believe that shifting our thoughts and training our brains to think in new ways is indeed good for our health and well-being.

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How to Do Daily Affirmations

Daily affirmations are pretty easy. You just choose a phrase that represents how you want to think or feel, and repeat that phrase to yourself. Here are some tips to help you start an effective affirmation practice:

1. Say your affirmations out loud.

Saying an affirmation in your head is fine, but it may help to add additional senses so multiple parts of your brain experience the affirmation. Saying your affirmation out loud can help you feel it coming out of your mouth and hear it going in your ears.

2. Use the present tense.

Keep your affirmations simple and clear by using the present tense. For example, you might say “I am a good person” rather than “I can become a good person”. This focuses your attention on shifting your beliefs rather than setting a goal.

3. Try not to highlight the negative.

The goal is to shift your mind to thinking in more beneficial ways, so be careful not to frame your positive affirmations in ways that remind you of the negative. For example, instead of saying, "I will no longer get into bad relationships," you might say, "I am deserving of healthy relationships."

4. Choose meaningful affirmations.

When choosing which affirmations to repeat regularly, look for ones that matter to you. If you keep repeating something that's unimportant to you, it won't feel as worth it, and so you may not be as committed to shifting your mindset in that direction.

Video: Powerful Morning Affirmations

Daily Affirmation Examples

Each of us will resonate differently with different affirmations. It likely depends on which thought processes we are most struggling with. For example, if I'm struggling with self-esteem or confidence, I might feel like I really get the most out of self-love affirmations. Or, if I'm feeling stressed out about work or my career, I'll probably get the most out of daily affirmations for success.

Everyone is different, so try to remember there is no right or wrong affirmation. If you want your daily affirmation to be, "I am a radiant being," that's just fine. Someone else may prefer, "I am worthy," or "I am in control of my life." Explore the following different types of daily affirmations to find the ones that you think will work best for you.

Positive Daily Affirmations

I am inspired by things happening all around me.

I am grateful for the people I have in my life.

I grow and improve every day.

I treat myself kindly and with compassion.

I am able to find the silver linings in difficult situations.

I always try to see the bright side of things.

I am grateful for the things I have in life.

I appreciate the opportunities I've been given.

I am kind and help inspire others to be kind.

My life is full of potential.

I give myself permission to be myself.

I give myself permission to take time for myself.

I have the power to change.

I forgive those who have hurt me.

I have the ability to recover from difficulties.

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Daily Affirmations for Self-Love

I am courageous.

I am capable of standing up for myself.

I approve of myself.

I love myself fully.

I’m allowed to have needs and take up space.

I am good at __________.

I have value.

I am at peace with who I am.

I deserve peace and joy in my life.

I am allowed to take care of myself.

I am worthy of love.

There are many things that I love about myself.

I feel proud of myself when I ___________.

I have many positive qualities including _____________.

I surround myself with positive, supportive people.

I am enough.

My needs and wants are important.

I’m worthy of respect and kindness.

I choose to celebrate my good qualities.

I’m doing my best and that is enough.

I am good enough.

Video: Guided Self-Worth Daily Affirmations

Daily Affirmations for Success

I am in control of how I live my life.

I am allowed to take my own path.

I put my energy into the things that matter to me.

I am free to create the life I desire.

I am capable of making my own decisions.

I trust in my ability to make good decisions.

My future is bright.

I deserve success.

I give myself permission to do what is right for me.

I give myself the time and space to grow and learn.

Failure is just one step on the way to success.

Taking small steps every day can help me achieve big goals.

I have the freedom to set my own goals.

I have the potential to succeed.

I am open to future opportunities.

I’m in charge of my life.

Video: Daily Affirmations for Success

Daily Affirmations for Anxiety

I can control how I react to others.

My emotions have purpose and value.

I trust myself and my feelings.

I accept myself just the way I am.

I feel safe and secure wherever I am.

I am calm and content.

I am allowed to say no and stand up to my negative thoughts.

I have the power to let things go.

Daily Affirmations for Women

I’m beautiful and smart.

I accept my body shape and size.

I am grateful to be living in a female body.

I deserve to feel safe and comfortable in my body.

I accept myself the way I am.

I accept the experience of being a woman.

I empower myself and other women.

I am confident in my sexuality.

I am grateful for my feelings and emotions.

I express my true self.

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Daily Affirmations for Men

I accept the responsibilities of being a man.

I respect myself.

I feel confident.

I matter to a lot of people.

I like who I am.

I am allowed to feel and express my emotions.

I am powerful.

I am a good person.

I use setbacks to make me stronger.

Happiness is a choice, and I choose to be happy.

Daily Affirmations for Kids

There is no one better to be than myself.

I get better every single day.

I am perfect just the way I am.

I can make a difference in the world.

If I fall, I will get back up again.

My mistakes help me learn and grow.

It’s okay not to know everything.

I give myself permission to make my own choices.

I believe in myself.

It is enough to do my best.

Today I am going to show the world my greatness.

I can learn new things and build new skills.

A Few More Powerful Daily Affirmations

I am allowed to be loud.

My thoughts and feelings matter.

I like me. I love me.

I am not perfect and that's okay.

Good things are coming my way.

I am doing my best, and that's good enough.

Today is going to be a great day.

I am capable of achieving my goals.

I am proud of myself.

I am awesome.

I am successful.

I am confident.

I am powerful.

I am strong.

I am getting better and better every day.

All I need is within me right now.

I wake up motivated.

I am an unstoppable force of nature.

I am a living, breathing example of motivation.

I am living with abundance.

I am having a positive and inspiring impact on the people I come into contact with.

I am inspiring people through my work.

I’m rising above the thoughts that are trying to make me angry or afraid.

Today is a phenomenal day.

I am turning DOWN the volume of negativity in my life, while simultaneously turning UP the volume of positivity.

I am filled with focus.

I am not pushed by my problems; I am led by my dreams.

I am grateful for everything I have in my life.

I am independent and self-sufficient.

I can be whatever I want to be.

I am not defined my by past; I am driven by my future.

I use obstacles to motivate me to learn and grow.

Today will be a productive day.

I am intelligent and focused.

I feel more grateful each day.

I am getting healthier every day.

Each and every day, I am getting closer to achieving my goals.

Through the power of my thoughts and words, incredible transformations are happening in me and within my life right now.

I am constantly growing and evolving into a better person.

I’m freeing myself from all destructive doubt and fear.

I accept myself for who I am and create peace, power and confidence of mind and of heart.

I am going to forgive myself and free myself. I deserve to forgive and be forgiven.

I am healing and strengthening every day.

I’ve made it through hard times before, and I’ve come out stronger and better because of them. I’m going to make it through this.

I do not waste away a single day of my life. I squeeze every ounce of value out of each of my days on this planet—today, tomorrow, and everyday.

I must remember the incredible power I possess within me to achieve anything I desire.

I do not engage with people who try to penetrate my mind with unhelpful thoughts and ideas—I walk away when a person or a situation isn’t healthy for me.

I belong in this world; there are people that care about me and my worth.

My past might be ugly, but I am still beautiful.

I have made mistakes, but I will not let them define me.

My soul radiates from the inside and warms the souls of others.

I don’t compare myself to others. The only person I compare myself to is the person I was yesterday. And as long as the person I am today is even the tiniest bit better than the person I was yesterday—I’m meeting my own definition of success.

Note to self: I am going to make you so proud.

I finish what matters and let go of what does not.

I feed my spirit. I train my body. I focus my mind. This is my time.

My life has meaning. What I do has meaning. My actions are meaningful and inspiring.

What I have done today was the best I was able to do today. And for that, I am thankful.

One small positive thought in the morning can change my whole day. So, today I rise with a powerful thought to set the tone and allow success to reverberate through every moment of my day.

I set goals and go after them with all the determination I can muster. When I do this, my own skills and talents will take me to places that amaze me.

Happiness is a choice, and today I choose to be happy.

I alone hold the truth of who I am.”

1. Asking for help is a sign of self-respect and self-awareness.

2. Changing my mind is a strength, not a weakness.

3. Every decision I make is supported by my whole and inarguable experience.

4. I affirm and encourage others, as I do myself.

5. I alone hold the truth of who I am.

6. I am allowed to ask for what I want and what I need.

7. I am allowed to feel good.

8. I am capable of balancing ease and effort in my life.

9. I am complete as I am, others simply support me.

“I am growing and I am going at my own pace.”

10. I am content and free from pain.

11. I am doing the work that works for me.

12. I am good and getting better.

13. I am growing and I am going at my own pace.

14. I am held and supported by those who love me.

15. I am in charge of how I feel and I choose to feel happy.

16. I am listening and open to the messages the universe has to offer today.

17. I am loved and worthy.

18. I am more than my circumstances dictate.

19. I am open to healing.

20. I am optimistic because today is a new day.

“I am proof enough of who I am and what I deserve.”

21. I am peaceful and whole.

22. I am proof enough of who I am and what I deserve.

23. I am responsible for myself, and I start there.

24. I am safe and surrounded by love and support.

25. I am still learning so it’s okay to make mistakes.

26. I am understood and my perspective is important.

27. I am valued and helpful.

28. I am well-rested and excited for the day.

29. I am worthy of investing in myself.

30. I belong here, and I deserve to take up space.

31. I breath in healing, I exhale the painful things that burden my heart.

32. I breathe in trust, I exhale doubt.

33. I can be soft in my heart and firm in my boundaries.

34. I can control how I respond to things that are confronting.

35. I can hold two opposing feelings at once, it means I am processing.

36. I celebrate the good qualities in others and myself.

37. I deserve an affirming touch on my own terms.

38. I deserve information and I deserve moments of silence, too.

39. I deserve self-respect and a clean space.

40. I do all things in love.

41. I do not have to linger in dark places; there is help for me here.

42. I do not pretend to be anyone or anything other than who I am.

43. I do not rise and fall for another.

44. I do not rush through my life, I temper speed with stillness.

45. I embrace change seamlessly and rise to the new opportunity it presents.

46. I embrace the questions in my heart and welcome the answers in their own time.

47. I grow towards my interests, like a plant reaching for the sun.

48. I have come farther than I would have ever thought possible, and I'm learning along the way.

49. I have everything I need to succeed.

50. I hold community for others, and am held in community by others.

51. I hold wisdom beyond knowledge.

52. I invite abundance and a generous heart.

53. I invite art and music into my life.

54. I leave room in my life for spontaneity.

55. I let go of the things that sit achingly out of reach.

56. I look forward to tomorrow and the opportunities that await me.

57. I love that I love what I love.

58. I make decisions based on a good gut, I make changes based on a growing heart.

59. I make time to experience grief and sadness when necessary.

60. I nourish myself with kind words and joyful foods.

61. I practice gratitude for all that I have, and all that is yet to come.

62. I release the fears that do not serve me.

63. I respect the cycle of the seasons.

64. I seek out mystery in the ordinary.

65. I strive for joy, not for perfection.

66. I tell the truth about who I am and what I need from others.

67. I uplift my joy and the joy of others.

68. I welcome the wisdom that comes with growing older.

69. I welcome what is, I welcome what comes.

70. I will allow myself to evolve.

71. Letting go creates space for opportunities to come.

72. My body is beautiful in this moment and at its current size.

73. My body is worthy of being cared for and adorned in beautiful garments.

74. My feelings deserve names, deserve recognition, deserve to be felt.

75. My heart is open to helpfulness from myself and from others.

76. My heart knows its own way.

77. My life is not a race or competition.

78. My perspective is unique and important.

79. My pleasure does not require someone else’s pain.

80. My sensitivity is beautiful, and my feelings and emotions are valid.

81. My weirdness is wonderful.

82. Saying “no” is an act of self-affirmation, too.

83. Sometimes the work is resting.

84. There is growth in stillness.

85. There is peace in changing your mind when it is done in love.

86. There is poetry in everything, if I look for it.

87. There is room for me at the table.

88. There is something in this world that only I can do. That is why I am here.

89. There is strength in quiet, there is vulnerability in being loud.

90. Today I celebrate that I am younger than I’m ever going to be.

91. Today is an opportunity to grow and learn.

92. When I feel fear, I feed trust.

93. When I focus on my reason for being, I am infinitely brave.

94. When I forgive myself, I free myself.

95. When I release shame, I move into myself more beautifully.

96. When I root into the earth, the earth rises to support me.

97. When I speak my needs, I receive them abundantly.

98. When I talk to myself as I would a friend, I see all my best qualities and I allow myself to shine.

99. Words may shape me, but they do not make me. I am here already.

1. I’m allowed to take up space.

2. My past is not a reflection of my future.

3. I am strong enough to make my own decisions.

4. I’m in control of how I react to others.

5. I choose peace.

6. I’m courageous and stand up for myself.

7. I will succeed today.

8. I deserve to feel joy.

9. I’m worthy of love.

10. I love myself deeply.

11. My body is healthy, and I’m grateful.

12. I’m more at ease every day.

13. I’m calm, happy, and content.

14. My life is a gift and I appreciate everything I have.

15. I surround myself with positive people who will help bring out the best in me.

16. I don’t need someone else to feel happiness.

17. I’m allowed to take time to heal.

18. All is well.

19. The point of life is balance, not perfection.

20. I choose not to criticize myself or others around me.

21. My potential to succeed is limitless.

22. Difficult times allow me to appreciate the good times.

23. I forgive those who have hurt me.

24. I’m in charge of my life and no one will dictate my path besides me.

25. I’m doing my best and that is enough.

26. I have the power to create change.

27. I know exactly what to do to achieve success.

28. I choose to be proud of myself.

29. I will not compare myself to strangers on the internet.

30. I am enough.

31. I let go of all that no longer serves me.

32. I love myself fully.

33. My life gets better as I get older.

34. I can do anything I put my mind to.

35. I’m worthy of respect and acceptance.

36. My contributions to the world are valuable.

37. My needs and wants are important.

38. I make a significant difference in the lives of people around me.

39. I am blessed with amazing family and friends.

40. I attract abundance into my life.

41. My life is full of amazing opportunities that are ready for me to step into.

42. I’m free to create the life I desire.

43. I’m open to new adventures in my life.

44. I’m bold, beautiful, and brilliant.

45. My body is perfect in the way it’s intended to be.

46. When I allow my light to shine, I subconsciously give other people permission to do the same.

47. No amount of worrying can change the future.

48. To make small steps toward big goals is progress.

49. Negative thoughts only have the power I allow them.

50. I can choose to see the good.

I create a safe and secure space for myself wherever I am.

I give myself permission to do what is right for me.

I am confident in my ability to [fill in the blank].

I use my time and talents to help others [fill in the blank].

What I love about myself is my ability to [fill in the blank].

I feel proud of myself when I [fill in the blank].

I give myself space to grow and learn.

I allow myself to be who I am without judgment.

I listen to my intuition and trust my inner guide.

I accept my emotions and let them serve their purpose.

I give myself the care and attention that I deserve.

My drive and ambition allow me to achieve my goals.

I share my talents with the world by [fill in the blank].

I am good at helping others to [fill in the blank].

I am always headed in the right direction.

I trust that I am on the right path.

I am creatively inspired by the world around me.

My mind is full of brilliant ideas.

I put my energy into things that matter to me.

I trust myself to make the right decision.

I am becoming closer to my true self every day.

I am grateful to have people in my life who [fill in the blank].

I am learning valuable lessons from myself every day.

I am at peace with who I am as a person.

I make a difference in the world by simply existing in it.

How To Use Affirmations

1. I am love. I am purpose. I was made with divine intention. (@bexlife)

With her #lookhowdopemylifeis movement, Rebekah Borucki reminds us that life is pretty grand. With this affirmation, the author and meditation guide reminds you not to let fear or expectations hold you back from living authentically.

2. I am worthy of what I desire. (@gabbybernstein)

New York Times best selling author and speaker Gabby Bernstein drops powerful affirmations that will inspire and empower you to manifest your dreams. The spirit junkie’s affirmations shift your thinking to find miracles in your everyday life.

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Positive Affirmations: I can. I will. End of story.

3. I can. I will. End of story. (@dailyburn)

When you set your mind to it, there’s nothing you can’t accomplish. What more is there to say?

Positive Affirmations: I am adventurous. I overcome fears by following my dreams.

Fear and adventure go hand-in-hand when you’re following your dreams. It’s why you may feel excinervous (aka excited and nervous at the same time). And no, that’s definitely not a bad thing!

Positive Affirmations: I feed my spirit. I train my body. I focus my mind. It's my time.

This statement from the IntenSati Method — high-energy workouts that fuse martial arts, yoga, dance and interval training with positive affirmations — confirms what we know is true. When your mind, body and spirit are in sync, it’s your time to shine.

6. I am in charge of my life. (@foxanne_)

Sometimes you can feel like a slave to your emotions. Don’t. Remember, while you may not be able to control what happens during the day, you can control how you react and how you feel. Choose wisely.

RELATED: 4 Science-Backed Ways to Motivate Yourself to Work Out

7. I am the hero of my own life. (@positive.affirmations)

Want to boost your confidence? Repeat after me: “I am my own superhero.” Who needs Ironman, Wolverine or Supergirl when you have you?

Positive Affirmations: I will not compare myself to strangers on the internet.

8. I will not compare myself to strangers on the Internet. (@emilymcdowell_)

Raise your hand if you need this reminder. While seeing someone’s post about their killer zero-dark-thirty workout might motivate you to get out of bed, social media can also make you feel crummy when you start comparing your life to others’ curated feeds. When it does, step back and repeat this affirmation.

Positive Affirmations: I am choosing and not waiting to be chosen.

9. I am choosing and not waiting to be chosen. (@raisingself)

No bad PE class flashbacks here! If you want to change your life, choose yourself first. Don’t wait for permission or to be picked for the team.

RELATED: Hate Running? 25 Ways to Learn to Love It

10. I am worthy. I am loved. I am enough. (@therefinedwoman)

Striving to improve yourself, your career or your relationships is a good thing, right? Yes, but remember to start by acknowledging that you’re worthy of self-love and achieving great things. If you constantly feel you’re not enough, heed this daily dose of self-love.

11. I am my light. (@iuliastration)

This beautiful illustration reminds us that we don’t need a soulmate to complete us. All we need is already within.

Positive Affirmations: I have the power to create change.

12. I have the power to create change. (@iamruby)

This coach wants to be a catalyst in your life. Her reminder? We all have to power to ignite and create change.

13. I believe in the good things coming. (@lawofattractionworld)

We all carry around baggage — emotional, mental, physical — out of habit and obligation. And it’s heavy! But if it’s not helping you reach your desired destination, let it go – and prepare for the good things to come.

RELATED: 12 Things Nobody Told Me About Losing Weight

14. I am resilient and can get through anything. (@nourishyourglow)

Here’s your Monday morning mantra (or any day of the week!). Consider your to-do list toast. Then, seize the day!

15. I will accomplish everything that needs to get done. (@iam.affirmations)

“Can’t stop, won’t stop” is the motto here. When you’re at an impasse, remember there’s always another way forward.

16. I claim my desires. I hold great visions. I am ready to receive. (@hayhouseinc)

Ready to manifest your best life? Grab your mala beads and repeat this affirmation from one of the leaders of self-help, Louise Hay.

Positive Affirmations: I'm going to make you so proud.

17. I’m going to make you so proud. (@dulceruby)

And you means YOU. All the obstacles you encounter on your journey are worth it because it’s about making yourself proud…and no one else.

Positive Affirmations: My presence is my power.

Photo: Pond5

18. My presence is my power. (@gabbybernstein)

Sometimes it’s difficult to live in the moment when you’re pulled in a ton of different directions and have lots of distractions. So let this mantra, another from zen guru Gabrielle Bernstein, serve as your reminder (and permission!) to focus solely on the person you’re with or the task at hand.

Positive Affirmations: When you really want it, you are unstoppable.

Photo: Twenty20

19. When you really want it, you are unstoppable. (@patriciamoreno33)

Let go of things you think you’re suppose to do and instead focus on projects and goals you really want to accomplish. After all, you’ll find more joy in the process when you remind yourself of why you started in the first place. And then there’s no stopping you from achievement.